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Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren’t good at exercising?
No. Failure at weight loss stems from a few main factors:
People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better.
Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it’s often ignored.
Being overweight for a long period of time kills thousands of people each year. Thousands of studies have shown and proven without any doubt that losing body fat will improve and lengthen your life.
Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable.
Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc…) You, like myself, have probably tried them before.
The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake.
A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned from this accumulated data and it is interesting to note that there was a significant relationship between lack of physical activity and fat.
Not surprisingly, the most sedentary men had the most body fat.
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The leading experts now recommend that people who want to lose weight start increasing their physical activity.
Just being more active in general (such as climbing the stairs instead of taking the elevator,
moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
Everyone seems to have lost sight of the value of being active. Consider this, a half-hour aerobic workout accounts for far less energy expenditure than our minute-to-minute movement in the office or at home.
When it comes to good health and weight loss, exercise and diet are inter-related. Exercising without maintaining a balanced diet is no more beneficial than dieting whle remaining inactive.
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